Best Organic Prune Juice

Top 5 Benefits of Drinking Organic Prune Juice

Here’s a list of what you should know about the benefits of drinking organic prune juice: 

• Rich in potassium – Potassium is an electrolyte that is helpful in several vital bodily functions. This is a mineral that aids in digestion, nerve impulses, blood pressure, heart rhythm, and muscle contractions. The body doesn’t produce potassium naturally which is why consuming  something with high potassium content, such as prunes or prune juice greatly make up for it. Note that it’s important to take this in moderation.

• Builds bones and muscles – Dried prunes are a good source of the mineral boron, which is helpful in building strong bones and muscles. It even improves muscle coordination and mental acuity. Prunes are also beneficial in fighting bone density loss due to radiation. This is according to an animal study published in 2006, where dried plums and dried plum powder reduced the effects of radiation on the bone marrow, thus promoting bone health and preventing bone density loss. It can even pass as a potential treatment for osteoporosis, which is why the elderly really benefit from it.

• Lowers cholesterol levels – When fat and cholesterol collect in your arteries, they form a substance called plaque. Having plaque build-up in your arteries will result in atherosclerosis, which is a condition that narrows the arteries. This can lead to stroke, heart failure, and heart attack. Research has shown that consuming dried prunes will slow down the development of atherosclerosis. The presence of antioxidants and soluble fiber in prunes also has a great impact on your cholesterol levels.

• Reduces your appetite – Drinking prune juice is great for weight management. They do this by making you feel full for several hours. The first basis for this is due to the fiber content which may take time to digest. A slow digestion means that your appetite remains in a satisfactory state. The second is that prunes have a low glycemic index. It means that they can raise the glucose levels in your blood slowly. This is caused by the high levels of sorbitol, which is a sugar alcohol that has a slow absorption rate. Avoiding a spike in your sugar level will help suppress your appetite.

• Reduces risk of colon cancer – Colon cancer may be difficult to detect but it can be aggressive. Having a good diet plan is a good way to prevent colon cancer and adding dried plums to the mix will reduce the risk. This prevention is made possible by the microbiota which is great for your colon. The presence of this beneficial bacteria can reduce the risk of colon cancer.
  

See organic lemon juice, organic apple juice

Why switch to organic prune juice?

Prunes that are grown in conditions that promote ecological balance and biodiversity are good both for you and the environment. You will get most of your daily nutritional needs from this fruit because it contains calcium, fiber, potassium, and iron.

Fiber-rich juice – Eating fruits instead of drinking may differ in terms of the nutrition that it provides. But in the case of prunes, drinking it in organic juice form still provides the same amount of nutrition especially fiber. An 8-oz serving of organic prune juice will give you three grams of fiber. Having enough fiber in your diet lowers your blood cholesterol levels and reduce constipation. The recommended serving size for women is 21 -25 grams of fiber per day while men requires 30-38 grams.

Rich in minerals – Organic prune juice contains calcium and iron. An 8-oz serving of the juice can provide 2% of the daily value for calcium and 6% for iron. Calcium is needed to support bone health and strength, while iron is necessary in delivering oxygen to the muscles and organs.

Non-filling calories – An 8oz glass of organic prune juice contains 170 calories. Juice may not help suppress your appetite compared to a whole fruit which could cause you to obtain more calories than needed. Be aware that while organic prune juice is beneficial for a healthy diet, overdrinking it will cause you to gain some weight. Make sure to be mindful of your portions when drinking it to ensure that better weight management.